The importance of training your core goes beyond aesthetics. A strong, sculpted core is essential to protect your spine, ...

A 17-year-old was arrested after confessing to stabbing an elderly woman, who later died, sheriff says. Getty Images A juvenile will be charged as an adult after confessing to stabbing an elderly ...

Two Greenville County deputies were transported to the hospital after they were shot during a training exercise.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog, plank, and more.

Americans age 60 and older reported more scam losses in the first quarter of 2025 than during the same period last year.

A new analysis found that yoga, Tai Chi, walking, and jogging may reduce insomnia symptoms and improve sleep quality. The exercises were linked to more sleep, less time awake at night, and shorter ...

The elderly driver who crossed into another lane Wednesday on U.S. Highway 30 has died, Oregon State Police announced Friday. Gary Ronald Thomas, 90, of St. Helens, died in the hospital after he ...

The final days of a Seattle cat were spent in "terror" due to flyovers by Blue Angels fighter pilots, before squadron leaders blocked the feline's human mother on social media in an act of ...

An elderly man was critically injured after he was pinned under an overturned tractor in a body of water in the far northwest suburbs, fire officials said.

A group of elderly women jog hand in hand across a field in eastern Uganda, laughing and cheering each other on as they swing cricket bats. The women are part of a community fitness program aimed ...