A new study found that physically frail elderly people with low muscle mass (sarcopenia) were able to reduce their level of "mobility disability" by 22% over three years, using a program that ...

Exercises that elderly should do for flexibility and joint health 1. Brisk walking: You can walk practically anyplace and it's a low-impact, kinder exercise for your joints.

Throughout all of your core exercises, you should always move mindfully and with control, Shuruk said. “If you’re moving fast, you’re doing calisthenics,” she said.

Water-based exercise for chronic low back pain improves body and mind By Paul McClure June 25, 2025 For people with chronic low back pain, aquatic exercise can do more than strengthen the back muscles ...