This Shaw bakery, which mills its own flour and bakes its breads in a wood-fired oven, puts out a loaf made from einkorn (an ...

Per 1 slice of whole wheat bread contains 70-80 calories, 12-15 g carbs, 2-3 gms fiber, 1-3 gms sugar, 3-4 gms protein, 1 gm fat, 120-180 mg sodium, and it also contains iron, magnesium ...

Opting for rye bread might also be a good choice for those watching their blood sugar levels. ‘Rye bread, especially dense varieties made with whole-grain rye flour, tend to have a lower ...

Increasing the intake of whole-grain rye, non-white, or whole-grain bread by up to one slice per day was associated with a 4% to 12% reduction in colorectal cancer incidence.

On the other hand, whole wheat bread, as opposed to processed wheat bread, contains 1.93 grams of fiber per slice. This is fairly comparable to the fiber content of rye bread ( 1 , 4 ).

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.