Ramajo calls him 'el cerebro del futuro' - the brain of the future. Spain international Zubimendi, 26, rejected a move to ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Prime Minister Narendra Modi has embarked on his longest overseas tour — covering five nations across Africa, South America, ...

African cuisine is a colorful blend of flavors and fragrances, with peanuts featuring prominently in a number of traditional ...

The African opportunity is being taken up by a relatively few Western companies. That has left a vacuum being filled by China ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...

Outsiders might struggle to pronounce or understand these dishes, but locals know they’re full of rich Southern flavor.

Moving on from Partey was the right move for Arsenal, especially because talks reportedly broke down over salary terms.

Thomas Partey parted ways with Arsenal on June 30, 2025 following his departure from the club as a free agent. The Spanish midfielder — who arrived from Atlético Madrid a couple of years back — leaves ...

Discover the inspiring journey of Gregory 'Gee' Smalls, co-owner of Virgil's Gullah Kitchen and Bar, and his philanthropic, ...

What we cannot see, we often ignore: yet microplastics are silently infiltrating our blood, our cells, and our children 39;s ...

Introduction: Arsenal Thomas Partey Role Under Review The Thomas Partey Arsenal narrative appears to be writing its last ...