Kareena Kapoor’s journey proves that real fitness isn’t about shrinking to fit a mould; it’s about moving with intention, listening to your body, and showing up for yourself at every age.

TODAY contributor Ally Love stops by Studio 1A to share some tips to help you have a glow up before the holiday season, including integrating foods with antioxidants into your diet, investing in ...

Creators discussing the “winter arc” are often hawking their fitness ... term “glow-up.” It feels like the only real lesson we’ve learned is how to perpetuate diet culture by changing ...

Since 2019, she has covered a variety of human-interest stories, from health concerns, wellbeing, fitness and beauty ... help me realize where the true glow-up needed to happen." ...

Do that, drink lots of water, and exercise regularly ... But you can sign up for the Eat-Clean Diet newsletter, watch inspirational videos, and connect with the Eat-Clean community online.

Christina said Blake Lively mixes up her lifestyle with distinct workouts ... and active recovery throughout the week. Blake's diet does not include processed meals such as sugar and wheat ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise ... long-term quality of life.” Sign up for CNN’s Eat, But Better ...