You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

On her 42nd birthday, Katrina Kaif reveals the secrets behind her glowing skin, minimal makeup routine, and the homemade hair ...

A new female-only gym in Co Down is hoping to empower more women and improve their confidence. Glow-Up Female Fitness & ...

SOME people like they peaked in physical attraction when they were in their early 20s – but that is not the case for one ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a ...

Cities and Oceans, the award-winning boutique known for championing selflove and body positivity, is thrilled to announce its upcoming summer Confidence GLOW UP Seminar on Sunday, July 20 at Outspoken ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Nicholas Hoult has suddenly turned into a baddie – in both senses of the word. The actor is embodying the Oxford Dictionary ...

Since I’m a newlywed fresh off my wedding three weeks ago, I know the pressure to glow on your big day is real. My three-month glow-up plan is your roadmap to a radiant, natural look that stuns.

If there could be a takeaway message for reinforcing the importance of participating in more challenging exercises, it would be to understand that form, technique, and focus are just as, if not ...

Celebrate the start of summer by bringing home brand new workout attire during Lululemon's Summer Scores event, which is happening now for a limited time only.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...