Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

Matroni’s metcon classes are always designed to exercise your cardiovascular system through short bursts of activity, but also to target your ... (such as goblet squats) “prior to trying ...

Because dropsets push you to the brink, they're draining. The more you do, the more challenging they make it to maintain ...

Matroni’s metcon classes are always designed to exercise your cardiovascular system through short bursts of activity, but also to target your ... (such as goblet squats) “prior to trying ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

In my opinion, performing the goblet squat with a KB is more comfortable than using a dumbbell ... and torso twists to boost blood flow to the target muscles and improve performance. Then, if possible ...