Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

From jump squats to sumo squats, these variations can target different muscles and boost benefits. One notable type is the goblet squat. This variation involves holding a weight, like a dumbbell ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

You’ll start with a quick warmup to help you hone the proper way to move, then head into goblet squats, lateral lunges, and front-foot-elevated split squats. Give yourself time to rest between sets.

You might warm up with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your dumbbells for a series of goblet or split ...