Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

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Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

Placing a barbell across the front of your shoulders. Benefits of squats Squats are a powerhouse exercise that offer numerous benefits for overall health and fitness. They significantly improve ...

Want to build muscle? Opt for the squat. Want to improve overall athleticism? The lunge should be your go-to. Front Squat Start with the bar secure in the squat rack, level with the middle of your ...

Standing tall, hold the weight close to your chest. Sink at the hips and drop into a squat. At the bottom, your elbows should be almost between your knees. Drive back up explosively and repeat.