Goblet squats are a great way to front-load ... and drive yourself explosively back up to standing. Opposite to the sumo squat, this squat will see your feet completely together, which will ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

The Japan Sumo Association launched a new era in the sport on May 28, making Onosato's promotion official to the highest rank as the 75th yokozuna. And just as he vowed to be the best when ...

After three years of work, the New York Sumo Club held its first tournament for amateur students of the ancient combat sport. Credit... Supported by By Aimee Ortiz Visuals by Ann Hermes Standing ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

Onosato has been promoted to sumo's highest rank of yokozuna, the Japan Sumo Association said on Wednesday, attaining the honour in a record 13 professional tournaments. The 24-year-old wrestler ...

Trying to get fit over forty full body dumbbell workout. We show you how without going to the gym you can get fit over 40. twenty minuet quick dumbbell full body workout. This will get your heart ...

TOKYO — Japan has a new sumo grand champion — or yokozuna — and the big news is he’s Japanese. Onosato, the new grand champion, weighs 191 kilograms (421 pounds) and he is the first ...

Complete 15 reps. Why it rocks: Looking for a side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for ...

Onosato, whose real name is Daiki Nakamura, is only 24 and was promoted Wednesday to sumo's top rank by the Japan Sumo Association. Onosato was promoted by winning last week's Summer Grand Sumo ...

By Victor Mather Sumo is Japan’s national sport, steeped in hundreds of years of history and tradition. But Japanese wrestlers no longer dominate sumo. So there was a sigh of relief in local ...