Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

The Mikolo Smith Machine Home Gym is on sale at Walmart for $765 right now—75% off the normal $3,000 price tag, and the lowest we've ever seen. This multi-gym has earned over 1, ...

RICHLAND, Wash. – As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health among older adults. The gym offers a ...