While we all love potatoes, pasta and pastry, try these stodge-free alternatives and you’ll be surprised how easy and ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a daily basis. Both of these foods are classified as grains, but they differ ...

Not all carbs are created equal. Find out which carb sources support performance, recovery, and long sessions, and when to ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Free radicals are bad news for your body because they cause inflammation and DNA damage – so having more sweet potatoes in your life can only be a good thing. Like all healthy carb sources ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

"But rather than just look at the immediate effects of these macronutrients, we wanted to understand what they might mean for good health ... pick the healthiest carb sources Not all carbs were ...