A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Resistant starch is a gut-loving type that functions much like fiber in your system and delivers plenty of its upsides to ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...