Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

While dal is rich in the amino acid lysine, it’s often deficient in methionine and cysteine, while rice is deficient in ...

Discover the 3 carbs nutrition coach Justin Gichaba avoids for belly fat loss, including bread and processed sugars, for ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.