January has this way of making you crave food that feels like a warm hug from the inside out - something nourishing and ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Every few months, a new diet takes over the internet. From raw food to juice cleanses to all-meat meal plans, it can feel ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

The past several years have been marked by an increase in the frequency and severity of wildfires in the western United ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

A recent Associated Press story in the OBSERVER had me shaking my head. According to the United Nations, hardly the organization that FDR and Harry Truman envisioned at the end of World War II, it is ...

A MUM says she “struggles to look at herself naked” after she was left with “saggy skin” when she lost 11st after using Mounjaro jabs. Jade Stalker, 36, weighed 22st 8lbs ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your ...

National Eat Your Beans Day stirs strong feelings and great recipes. Discover why beans are loved, debated and perfect for ...

Multigrain bread toast and oatmeal are two of the most popular breakfast options both rich in fibre But is one a better ...