Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

Not all carbs cause chaos. Some give you steady energy without spiking your sugar levels too quickly. That’s the magic of low-GI grains. The glycaemic index measures how fast a food raises your blood ...

The study found that eating “high-quality carbohydrates” during midlife was positively associated with increased odds of healthy aging and several areas of good health in older adulthood, by ...