January has this way of making you crave food that feels like a warm hug from the inside out - something nourishing and ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From savory stews to tender roasts, these low-carb slow cooker ideas make mealtime both healthy and hassle-free.