Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A ½-cup serving has 39 g of carbs and is a good source of magnesium, with 60 milligrams (mg) for 14 percent of the daily value (DV), and niacin, with 2 mg for 10 percent of the DV, according to ...

Look at water, fruits, vegetables, whole grains and protein-ladened snacks for the car and try to avoid sugary drinks and lots of saturated fats.

When it comes to gut health, most of us know the basics: eat more fiber, stay hydrated and maybe throw in some probiotics for ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...