Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Having nightmares? Scientists say a love of cheese may be linked to bad dreams. A strong association has been discovered ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.