What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

Your daily habits can also influence your gut health Therefore breaking away from some unhealthy practices can be beneficial ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves becoming aware of your senses and feelings around the meal, as well as physical ...

Our parents have a huge impact on our health and well-being, even when it comes to things like our likes, dislikes as well as ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

Picky eating is one of the most common, and often frustrating, mealtime challenges for parents. Whether your child avoids vegetables or only eats food in fun sh ...

In today’s busy world, sharing a meal as a family doesn’t happen without proper planning. However, the benefits of this ...

Turns out, your eating habits, especially if you're a dad, might be shaping your child's relationship with food more than you ...