Turns out, your eating habits, especially if you're a dad, might be shaping your child's relationship with food more than you ...

It is easy to think of habits as behaviors that we can choose to start and stop at any time. We want to believe that we are in control of all our actions and preferences. In reality, habits are deeply ...

Your daily habits can also influence your gut health Therefore breaking away from some unhealthy practices can be beneficial ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

From knowing your body’s constitution to practicing mindful eating, know these dietary tips to have a healthy plate of food.

If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

Picky eating is one of the most common, and often frustrating, mealtime challenges for parents. Whether your child avoids vegetables or only eats food in fun sh ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

For kids and teenagers, what does it mean to be “healthy”? It’s a loaded question as research findings, our habits and our living environments keep shifting and evolving. According to medical experts, ...

As Rory McIlroy tees off at the US Open, he's already hit a hole in one with his impressive sleep routine. Speaking to ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National ...

"I probably would have made better decisions, been further in my career, and would most likely be a better person in general ...