It is easy to think of habits as behaviors that we can choose to start and stop at any time. We want to believe that we are in control of all our actions and preferences. In reality, habits are deeply ...

Your daily habits can also influence your gut health Therefore breaking away from some unhealthy practices can be beneficial ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

For kids and teenagers, what does it mean to be “healthy”? It’s a loaded question as research findings, our habits and our living environments keep shifting and evolving. According to medical experts, ...

From knowing your body’s constitution to practicing mindful eating, know these dietary tips to have a healthy plate of food.

Turns out, your eating habits, especially if you're a dad, might be shaping your child's relationship with food more than you ...

"I mean whoever is raiding will get raided, because he will put everyone on exercise," quipped the Raid 2 actor about his ...

Some habits in kids may seem normal but can actually be signs that something is wrong. Getting help early makes a big ...

Youngsters are more likely to eat recommended amounts of fruit and veg if their father ate a healthier diet during his teen ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Eating more fruits, vegetables, whole grains, dairy, and lean proteins boosts the score, as does moderating intake of refined ...

Jannik Sinner took just an hour and 34 minutes to crush Jiri Lehecka 6-0, 6-1, 6-2 and move into another French Open fourth round. It was one of the most brutal performances in the clay-court Major in ...