Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Through healthy eating and consistent exercise we can help our children develop strong fit bodies and avoid the very serious ...