Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Two more Supreme Court rulings that illustrate the benefits of the conservative judicial revolution ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

The latest Supreme Court victory and the expansion of true school choice will benefit millions of American families.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Many kids are already enjoying their vacation and taking a break from their books, but it can be hard to keep them active and ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

gabypaztennis. Good Exercise for Kids to Learn Spacing With the Ball — 4-Year-Old Mira Getting Better. Posted: May 30, 2025 | Last updated: May 30, 2025 ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...