Okanagan Specialty Fruits has a new mascot it hopes will inspire more kids and families to make smarter food choices. The ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Breaking bad habits is a challenge because they are so easily triggered and they work to reduce stress and anxiety. Here are ...

Discover kitchen safety rules that prevent illness from home cooking, from proper handwashing techniques to safe leftover ...

Radishing Tacos, which features plant-based "chicken," is the newest addition to the eatery's rotation and took about 20 ...

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

Limiting screen-time and investing in hobbies like reading, playing sports, or hanging out in-person with friends is one of ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Abington Township has just passed an ordinance to combat plastic waste, which will ban the distribution of single-use plastic ...

I t’s no secret I’m more than a little skeptical of many social media wellness trends, from at-home Ozempic dupes to mouth ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...