The American Academy of Sleep Medicine recommends teens 13 to 18 should sleep eight to 10 hours regularly to promote optimal health.

“Looks Good on Paper” is on view currently on display showcasing the Book Arts Guild of Central Florida and the Central Florida Printmakers.

Mark Hamill starred in the ultimate battle of good and evil. Now he just wants to make America normal again US real estate market is about to see a shift, expert says ...

Maintaining regular savings habits and paying off credit card debt on time are two stable financial behaviors that significantly lead to improved mental health, University of South Australia ...

Let’s admit, it’s hard to build good habits. “A hallmark 2009 study on habit creation found that habits developed in a range of 18 to 254 days; participants reported taking an average of ...

40-year-old self-made millionaire: 5 frugal habits I'll never quit 6 Good Reasons Your Employees Will Leave Their Jobs in 2025 ...

Non-addictive habits like procrastination are harder to explain. In the end, though, all this science continues to support the idea that, when it comes to habit-formation, good old-fashioned ...

Since joining the Detroit Red Wings at Christmas, Todd McLellan has urged players to show good habits ...

Children grow up, but the way parents act can determine the type of relationship they will have with their family. And parents with these 11 good habits usually stay very close to their adult kids.

We wanted to know what goes on inside our brains when we form a habit; why some habits are tough to break; and why some behaviors never seem to become habits at all.

Social Media Good and bad habits: Gen Z in the digital age Data supports this shift: 65 percent of Gen Z say it is important that social platforms emphasize community-focused features over algorithms.

Life coach and writer Alex Mathers offers 7 psychology-backed habits you can plant in your life now that will pay off in good life dividends years from now.