Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

In today's Making Disciples Letter, Al Stanford thanks the Independent Tribune for publishing the Making Disciplines Letter ...

Precisely 11 years later to the day, on Friday morning, June 13, 2025, I woke up to news on the totally opposite side of the emotional and military spectrum: Israel’s evisceration of Iran’s military ...

Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help promote better sleep. Home remedies and aids that are easy to get your hands on ...

Characterized by tenderness, pain and swelling at the joints, arthritis can be a tricky condition when trying to get a good night’s sleep, especially if you’re dozing on a mattress that doesn’t ...

The best way to end a tiring day is to send a good night quote to your loved ones. Here are 101+ heart-touching good night quotes to send your loved ones.

During Ramadan, the combination of fasting, nightly prayers, and early-morning Suhoor can leave many feeling sleep-deprived. While the month is a time for spiritual growth and reflection, it also ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. In fact, a small study in 2018 found young men who slept in socks fell ...

Are you looking for the sweetest goodnight prayers for her for a peaceful sleep? Check out this article to know more about the best prayers to make her smile.

Maybe as a family, each family can do it before saying the grace over meals or before people go to sleep at night just to offer a special prayer for the Pope," Bishop Zubik said.While the Vatican ...

Can a good night's sleep save you from getting a cold? The benefits of good sleep are well documented, from improved both mental and physical health.