The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Dr Aric Prather, Headspace Sleep Advisor, and the Director of the Behavioral Sleep Medicine Research Program at the ...

Including reading in a nightly routine can lower stress and improve sleep. Studies show reading before bed reduces anxiety ...

Ask the publishers to restore access to 500,000+ books. The Internet Archive keeps the record straight by preserving government websites, news publications, historical documents, and more. If you find ...

And it’s especially awful when you know you've got a busy day ahead, so you're left questioning, how will I stay awake?But ...

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