Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Good Night Yoga A PosebyPose Bedtime Story (2017). Explore cast details and learn more on Moviefone.

Yoga is a great way to assess how healthy you are. Different poses have different ones which can also be phycological.

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Good Morning Yoga: A Pose-by-Pose Wake Up Story (2017). Explore cast details and learn more on ...