Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Our latest collection of simple snacks is so good you might not want to share them! We all know the feeling of craving a quick, satisfying bite that doesn’t take hours to prepare. That’s why we’ve put ...

Food trucks have put South Florida in a frenzy for years with their flavorful, fried, grilled, saucy, savory and sweet menu items handed out from pick-up windows. But we know not all meals on ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent cravings, and provide healthy nutrients. However, the evidence is mixed about ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

The man regarded as Emmanuel Macron's "last hope" could be ousted from government today as he faces a no-confidence vote just two months into his job. French Prime Minister Francois Bayrou could ...

Follow these mealtime rules for kids and watch their appetite grow. Mealtime rules for kids can ... or little ones who just don’t seem interested in food. The good news is that a few simple changes ...

The Centre estimates Rs 47,000 crore from disinvestment and asset monetisation in the 2025-26 Budget. A new plan aims to plough back Rs 10 lakh crore into new projects. The first phase of ...

The IFTSA Smart Snacks for Kids Competition challenges students to develop a fun and nutritious food or beverage product targeted at kids and/or teens. Products must abide by the USDA “Guide to Smart ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

A Chinese New Year snack tray isn’t complete without candied fruits like winter melon. These treats symbolize a good start and end to the year. Aside from candied fruits, candied lotus roots are also ...