“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

Improve your mood by integrating good habits into your daily routine.

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

If you’ve ever tried breaking a bad habit, you know all too well how ingrained they can be. Well, good habits are deeply ... You might try making a short list of happy memories or things you ...

Finding love in 2025 can feel like a march across a barren hellscape. But it may also be the best, if not only, way to access ...

During the winter, doctors see patient after patient with cold and flu symptoms. Here's how they avoid getting sick—tips you ...

Sports Illustrated Swimsuit model Ellie Thumann and her sister enjoyed a beach day. She shared a reel of the two of them in ...

The next time you're optimizing your health routine, consider this: Your relationship satisfaction at 50 may be more ...

Why Some Ideas Resist Spreading,” argues that notions get taken up not because of their virtue but because of their ...

Your friends and family may have told you knuckle cracking is bad for you. But is it really as harmful as some might think? Cracking your knuckles can offer relief through the release of pressure ...