“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

Even talented players can ruin their progress with the wrong habits. In this video ... Fix these now, and your game will change for good. GOP moderates send warning shot to Republican leaders ...

Cedernaes’ team had 16 healthy young men with good sleep habits visit a sleep lab ... Inflammation can be good and bad. Inflammation is the body’s natural chemical response to an irritant ...

The good and bad habits that shape your life are often unconscious ... Use your description to make a list of "to-dos" and "not to-dos" that will shape your routine. For example, this baseball ...

It's about falling into habits that feel normal but make us predictable. If you think your old and familiar password is good enough while setting a banking password, this is for you. Here are four ...

When a purchase is made, dopamine, a neurotransmitter associated with pleasure and reward, is released, resulting in a ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

If you’ve ever tried breaking a bad habit, you know all too well how ingrained they can be. Well, good habits are deeply ... You might try making a short list of happy memories or things you ...