“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

Loop Habit Tracker is a free and open-source app that offers a simple interface, habit scores, detailed charts and graphics, ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Why Some Ideas Resist Spreading,” argues that notions get taken up not because of their virtue but because of their ...

We all have bad habits. On a Windows PC, it’s easy to fall into patterns that are “good enough” — they ... If you find yourself scrolling through the list of all apps and trying to ...

Why people learn bad ... habits like procrastination are harder to explain. In the end, though, all this science continues to support the idea that, when it comes to habit-formation, good old ...

However, in addition to today's rough economic conditions, you may have your own bad money habits working against ... "Once you have your shopping list, check your pantry, fridge and freezer ...

Ruth Kudzi, accredited coach and author of How to Feel Better, tells Sun on Sunday Health: “Both good and bad habits shape large proportions of our everyday lives. “It’s really normal for ...

Hitting snooze, lazing around in bed and scrolling on your phone are all things you may think of as bad habits - but they might actually be good for you experts suggest. Scientists say a lay-in ...

Do you feel guilty or reluctant when you do something? This could be a sign that you want to eliminate a bad habit. 3. Make good habits easy and bad habits hard. Don’t underestimate the power of ...