“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

Loop Habit Tracker is a free and open-source app that offers a simple interface, habit scores, detailed charts and graphics, ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Why Some Ideas Resist Spreading,” argues that notions get taken up not because of their virtue but because of their ...