“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

Loop Habit Tracker is a free and open-source app that offers a simple interface, habit scores, detailed charts and graphics, ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Why Some Ideas Resist Spreading,” argues that notions get taken up not because of their virtue but because of their ...

They could be changing people’s lifestyle choices. Researchers from the University of Exeter have found a link between nature and health habits. The study, part of the BlueHealth project funded by the ...

“Trying to do that 20 pounds lighter, I just created some really, really, really bad habits, man.” With hitting a baseball being one of the hardest things to do in sports, maintaining ...

The guidance emphasises the importance of seeking advice "if you notice any persistent change in your bowel habit, such as needing ... time tended to have more 'bad' gut bacteria, so bacteria ...

A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We can borrow strategies from athletes to, like them, perform at a higher ...

There is good news and not-so-good news regarding the status of defenseman Mattias Ekholm. The Edmonton Oilers will likely be without the veteran for their second-round series, as confirmed by ...

Good Bad Ugly, the recently released Tamil film starring Ajith Kumar in the lead role, has made its streaming debut and is now available on Netflix to watch. The action drama is helmed by filmmaker ...

Advert Well, good thing we’ve seen it ... Spilling salt has often been linked to bad luck, which can be counteracted by throwing salt over the left shoulder to ward off the devil. Not only is he ...

Good Bad Ugly, the 2025 Tamil film starring actor Ajith Kumar in the lead role, has made its OTT debut. As reported earlier, Netflix has bagged the post-theatrical digital rights of the film and has ...