This is not the time for a one-size-fits-all approach. The gorilla squat is one of my go-to warm-up exercises for leg day. It’s especially useful when barbell squats or deadlifts are on the agenda. In ...

Howdy! I had a wonderful hot morning in Disney’s Animal Kingdom where I found new merchandise and checked in on our animal friends. I then ran over to Magic Kingdom and devoured the returning waffles ...