New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be a nutritious option, experts say.

Never mind inflation, shoppers are shelling out up to $10 for a box that lists all the ingredients right on the front.

Instead, it’s an overall approach to eating that can be used to guide your food choices over the long ... They include foods like whole grains, fruits and vegetables, lean meats like chicken ...

EG America has also launched its Sensible Snacks program, with new snack options including brands such as Calbee Harvest ...

Critical ingredients were reportedly left off the labels, causing a potentially serious health risk for some consumers.

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

CHARLOTTE — Here’s something to consider as you’re getting your kids ready for the day: many breakfast cereals are getting ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...