African superfoods provide a unique way to amp up your salads, both nutrition-wise and flavor-wise. Loaded with vitamins, ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

A recent Associated Press story in the OBSERVER had me shaking my head. According to the United Nations, hardly the organization that FDR and Harry Truman envisioned at the end of World War II, it is ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of ...

Oats are a top energy-boosting grain thanks to fiber, complex carbs, and rich nutrient profile that promotes steady energy and long-lasting fullness. Whole grain oats offer more benefits than ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...