Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Whole grain breakfasts are the new beauty trick for healthy skin and complexion. Loaded with essential vitamins, minerals, ...

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Malnutrition is a staggering crisis, stripping millions of children of their health, dreams, and the chance to build a better ...

This excerpt from ‘Glowing Skin and Gorgeous Hair’ explains how our skin is a window into our emotional and mental health ...

A new study suggests that several nutrients are linked with a lower risk of dementia. These nutrients include vitamins and minerals that act as antioxidants, plus fiber. High sugar intake was related ...

Sickle cell disease is a chronic blood disorder that requires careful management, not only through medications and medical care but also through proper ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares ...