Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Whole grain breakfasts are the new beauty trick for healthy skin and complexion. Loaded with essential vitamins, minerals, ...

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Malnutrition is a staggering crisis, stripping millions of children of their health, dreams, and the chance to build a better ...

A new study suggests that several nutrients are linked with a lower risk of dementia. These nutrients include vitamins and minerals that act as antioxidants, plus fiber. High sugar intake was related ...

Sickle cell disease is a chronic blood disorder that requires careful management, not only through medications and medical care but also through proper ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Eating a balanced diet rich in these vitamins and minerals may help promote hair growth, especially if your hair loss is due to poor nutrition. While more research is needed to understand the ...

Whole grains have long been held up as dietary gold by health professionals across the globe. From the United States to the ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of diet-related diseases -- including obesity, diabetes, osteoporosis, and ir ...