Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

The Seattle catcher is on a historic pace, hitting 38 home runs before the All-Star break. Some changes he made in the minor ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

ATLANTA — All eyes remained on Max Fried’s hand, rather than his arm, as he arrived at his former home. The Yankees ace said the blister that developed on his left index finger Saturday is improving, ...

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...

The Venu X1’s most significant compromise is battery life: With the always-on display enabled, you can expect to get up to ...

We've hiked, camped, surfed, and everything in between to find the winners of the 2025 Men's Health Outdoor Awards.

It’s as if sudden cardiac arrest is met with a resigned shrug: If it’s nearly impossible to predict and even harder to treat, ...

The family connection clicked better than anyone could imagine: Raleigh became the first catcher in Home Run Derby history to ...