It's spring in Iowa, and that means it's time for the Freestyle and Greco-Roman wrestling seasons. The Iowa State Freestyle and Greco-Roman Championships were held on May 3 and 4 at Southeast Polk ...

The effectiveness of resistance band training stems from several mechanical advantages absent in traditional weight training. The variable resistance pattern matches human strength curves more ...

Hayden Simpson (125kg) enters the U23 freestyle field after falling short in his title bout in the U20 Greco-Roman division last year. Elsewhere in the U23 division, Kolter Burton (65kg) and Colin ...

Now they are preparing to step onto the stage at SMTown Live London as members of dearAlice, the first British K-pop boy band. Born out of a BBC reality-TV show and trained under K-pop giant SM ...

The US wrestlers also registered impressive performances in the Greco-Wrestling division at the 2025 Pan-American Championships. Several wrestlers such as Jayden Raney, Max Black, Payton Jacobson ...

And how do you make that, I need to create a character." If you use any of the quotes in this article, please credit "Flagrant" with a h/t to Wrestling Inc. for the transcription.

Steve and Bobbi Jo Powell pose with Athletic Trainers Tyler Countess, Julia LoBasso, and Andrew Neeld in the Wrestling Room of ... during regular certification training. The smooth “hand-off ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body strength and mobility. All you’ll need is a set of heavy weights, ...

“These exercises leverage the resistance of the band to replicate the spring-based resistance of a reformer, making them effective and portable alternatives,” she says. Recommended Best home ...

(Council Bluffs) -- Abraham Lincoln’s Johnny Ryan figured his time on the wrestling mat was finished. However, the formation of a Doane Greco-Roman wrestling program changed things.