Many drinks are marketed as ‘healthy' but can undermine long-term health goals due to hidden sugars, additives, or misleading ...

It’s good for your gut, in more ways than one: the bacteria support healthy digestion, and kombucha consumption has been ...

More and more social media influencers are parlaying their online popularity into food and drink brands. From energy drinks ...

Discover the powerful health benefits of original spirulina capsules and how they can transform your daily life. Learn more ...

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

If you’re looking for delicious pizza on a budget and in a hurry, this is the place. The bright blue van serves up a ...

I’ve followed Johnston, a cultural critic and veteran weightlifter, since she was writing the column “Ask a Swole Person” for the site The Hairpin (RIP), which led me to her “couch-to-barbell” fitness ...

A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...