Rising floodwaters, treacherous roads, and border closures ... They overwhelmingly agreed grey nomads were not placing an extra burden on their services. The women themselves had no issue ...

Carlisle United head coach Mark Hughes says there are "no grey areas" in what the club needs to achieve in their remaining two league games as they continue their fight to avoid the drop.

Water is the foundation of glowing skin. Aim for 2–3 liters a day. You can also add lemon or cucumber for a bonus detox. It flushes out toxins and plumps up your skin.