Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

“Under Armour feels less ubiquitous than many of the other brands in the gym-wear space," fitness writer Phil Hilton tells us ...

I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in ...

Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset ...