Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

“Swallow your pride and make the first move,” one reader says. This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ...

A new social walking group in Darlington is offering residents of all ages and abilities the chance to explore the local ...

A little guidance with your walk can go a long way.