Group therapy usually includes five to 15 people with a common issue -- in this case, anxiety-- who meet, usually every week for an hour or so. Yours might be for people with all types of anxiety ...

In addition to CBT, many groups for anxiety incorporate mindfulness-based approaches, Dialectical Behavioral Therapy (DBT), and expressive therapies, such as art or music therapy, to help ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

A person undergoing exposure therapy will work with their therapist to figure out what triggers their anxiety ... that may cause underlying problems. Group therapy allows people experiencing ...

like anxiety or addiction. Probably the biggest advantage of group therapy is helping a patient realize that they are not alone -- that there are other people who have similar problems.

If you’re new to group therapy, psycho-ed groups can be a good place to start. “If you have intense social anxiety and are overwhelmed by being in a group, the structure in a psychoeducation ...

Doctors now prescribe nostalgic playlists to cure anxiety - evidence-based music therapy uses songs from your past to ...

Depression and anxiety are silent struggles for millions ... This suggests that the act of creating art in a group ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments.