International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise, including helping you maintain a moderate weight and improve mental well-being. Yet there’s ...

Most are familiar with companion planting herbs and veggies, but it can benefit your flower garden, too. Here's why you should grow lilies and roses together.

You can claim Social Security as young as age 62, but you're not actually eligible for the full benefit you've earned based ...

SoFi reports that 2 in 3 Americans have 1-2 bank accounts, but many save $500 or less for emergencies; tech adoption in ...

Two jobs are linked to a lower Alzheimer's risk. Even if you do a different kind of work or are retired, these jobs show how to keep your mind sharp.

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are ...

Let’s be honest — when most people hear the word yoga, they picture someone impossibly flexible balancing on their head in a serene, candle-lit room. And while that might ...

Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate guide for overall development. If you have been looking for yoga poses that are ...

Even daily use of low-level cannabis does not have a negative impact on cognition in older adults, recent research finds.

We all have the power to shift our experience by shifting our attention. Training your focus on yourself, others, and the ...