"Time without self-reflection and change may provide brief relief, but you'll end up in the same cycle unless you do the work ...

Teachers can build an engaging STEM program on a limited budget by going slowly and adding one activity at a time—which also ...

Develop a reading habit; books help you think critically, express yourself clearly, and see the world from different ...

Gardening supports a longer, healthier life by boosting mood, reducing stress, and lowering risks of dementia and sleep ...

At 70 and beyond, strength isn’t about how long you can stand on one leg—it’s about how deeply rooted you are in your life.

So there you have it: seven common mistakes people in their 60s who look decades younger consistently avoid. You might notice ...

THOMASVILLE – Imagine Thomasville recently announced that Esther-Marie Lawrence has been named the new Executive Director of ...

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

Spc. Jordan Bowman never expected that a fear he carried since childhood would be the key to unlocking a journey of ...

From promoting volunteer service and expanding lifelong learning opportunities to developing senior-friendly tourism ...

Or maybe Grok’s willingness to spout controversial fringe theories is a reminder to everyone about what AI is, and what it is ...

I knew having kids was hard, but I never expected so many mothers to regret the choice. It first happened a couple of years ...