Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may have a cure for ...

Listen to Dr Julie's ten-minute guided meditation on BBC Sounds. I meditate for deep rejuvenating rest. Body relaxes, breathing slows, emotions untangle, nervous system calms. When I finish ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating meditation and more. The program utilizes the easy-to-read book, The ...

Even a quick breathing exercise ... which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Opera has announced Opera Air, "the world’s first browser with mindfulness at its core." Opera says the new web browser ...