Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Listen to Dr Julie's ten-minute guided meditation on BBC Sounds. I meditate for deep rejuvenating rest. Body relaxes, breathing slows, emotions untangle, nervous system calms. When I finish ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless of our artistic or geographical location, it is a call to all of us to ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating meditation and more. The program utilizes the easy-to-read book, The ...

Even a quick breathing exercise ... which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five ...

Actress Samantha Ruth Prabhu has spoken about loving her own company and that she can spend time in silence sans her phone.